A properly tightened brace keeps your child’s leg from slipping and causing them pain at night. ![]() To get the most from a knee immobilizer, make sure you tighten the straps before bed. They may not be pleasant in the short run, but they can save your child a great deal of pain. Wearing the Knee Brace and Tightening itĭespite how uncomfortable wearing a knee brace can be if your child has been told to wear a brace to bed - get them to wear it! These braces are designed to alleviate pain and stabilize joints. If you want to try heat, wrap a hot water bottle in a towel and place it over the area for 15-20 minutes. Some people find it helpful to alternate between cold and heat. Be careful not to leave the ice pack on for too long (20 minutes max), and try not to place the ice directly onto the skin. Place a wet towel over your skin and then add an ice pack on top for around 15 minutes. To help bring the swelling down, consider icing the area. Pain arising from swelling can be difficult to endure. Give them their pain medication plenty of time before bed, so the tablets have a good chance of kicking in when they’re ready to sleep. To heighten their chances of getting restful and restorative sleep, do what you can to keep pain to a minimum. With an injured knee, tossing and turning isn’t an option either! Make sure your child takes the painkillers recommended by an orthopedic pediatrician, or their pain levels could prevent them from drifting off. Plus, they can be adjusted to suit! Using Pain Medication Recliners make it easy to keep the knee elevated and could be just what your child needs to sleep comfortably. In this case, your child could sleep in a recliner. Sometimes, the pain can be a bit too much to bear and no sleep position seems like it’ll help. Sleeping position 3: Sleeping in a recliner There’s a slightly greater chance of your child hurting themselves on their side, so go ahead and add in that cushioning to protect the injured knee. In this case (and if the injury allows for it), they’ll need to place a knee wedge pillow in between their legs, with the affected leg positioned on top to avoid exacerbating pain. Your child might feel more comfortable sleeping on their side. Sleeping on the back is the easiest solution when there’s an immobilizer involved! Sleeping position 2: Side If your child has been fitted with a knee immobilizer, they’ll probably need to wear this to bed for a while (depending on the doctor’s orders). Keeping the knee straight is vital for recovery, so add an extra cushion just below the ankle too. To help them nod off, place a pillow beneath the leg to add comfort and reduce any pain or swelling.Ĭushioning shouldn’t just be placed beneath the knee. There’s little chance of them hurting their knee in this position. Sleeping position 1: Backīack-sleeping could be the most comfortable option for your child. To help them enjoy good quality sleep, keep weight off the injured knee by opting for light bedding, and make use of cushions to gently support the area. When your child hits the hay, they need to sleep in a way that doesn’t add stress to their knee. In this post, we’ll share some of our top tips & treatment options for patellar dislocation and helping your child sleep well with a knee injury. POBAR will help your child achieve optimal orthopedic health! POBAR is a well-known pediatric orthopedic medical facility in Brandon & Riverview, Tampa. Thankfully, there are ways to protect a dislocated patella while your child sleeps. ![]() What if your child manages to trigger more pain at night? What if they worsen their condition?
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